meet Becca Ferguson

OWNER & FOUNDER OF THE THERAPY OFFICE

Becca Ferguson, Licensed Professional Counselor

She/Her • Childless Cat Lady

📍 Owner & Founder of The Therapy Office, Springdale, AR
💻 Working with Therapists and Business Owners Everywhere
🏆Coaching, resources, and support for therapists who want more than survival mode.

“Helping Therapists Get Shit Done — Without Losing Themselves in the Process.”

Hey there, I’m Becca.👋 I’m the Owner and Founder of The Therapy Office, a Licensed Professional Counselor, and a mentor for therapists and business owners who are trying to figure out how the hell to make this work.

When I started out, I thought being “good” at therapy would be enough to start a business. 🚨Spoiler: it wasn’t. Although it was a step in the right direction, I learned really quickly that nobody teaches us how to run a business, set up structure, and get out of emotional survival mode.

As a late-diagnosed ADHDer, I craved systems (and tried MILLIONS of planners) but got drained trying to hold them all up on my own.

That’s why I created this space. The Therapy Office started as my solo practice, grew into a group practice, and eventually became what it was always meant to be: a home for therapists and wellness professionals who want to feel supported, successful, and like they actually belong.

My style is flexible, values-driven, and rooted in ACT (Acceptance and Commitment Therapy). I believe in moving toward what matters while being honest about the bullshit that gets in the way. I’m not here to hand you a cookie-cutter plan. I’m here to ask the tough questions, create custom support, and remind you that your voice deserves to be heard in your business and your life.

If you’ve been trying to figure out business ownership on your own, this coaching is for you.

I work with therapists who are:

✔️ Feeling stuck in survival mode, constantly juggling clients, paperwork, and a never-ending to-do list.
✔️ Wrestling with imposter syndrome and second-guessing every decision, even though you know you’re good at what you do.
✔️ Trying to run a business with an ADHD or neurospicy brain that craves systems but resists cookie-cutter ones.
✔️ Tired of doing it all alone and wishing for real support and accountability that doesn’t come with judgment.
✔️ Feeling like private practice wasn’t supposed to feel this lonely.
✔️ Wanting a safe space to work through the emotions and the business side together, without having to choose one over the other.
✔️ Ready to build a practice that actually fits your values and lifestyle — not just the one you think you “should” have.

If you’re nodding along, you’re in the right place.

Start Where You Are

  • 1:1 Coaching

    Personalized, values-driven support for therapists and business owners. Coaching helps you clarify your goals, untangle the overwhelm, and build systems that actually fit your life. Think of it as a co-pilot for your business (without the bossy directions).

    Learn More →

  • Group Coaching

    A space to stop white-knuckling your practice and start moving forward with real accountability. From “Get Shit Done” sessions to mastermind-style groups, this is where therapists grow together instead of burning out alone.

    Let's Get Shit Done →

  • Resources & Templates

    Done-for-you tools that cut down the busywork. Workbooks, templates, and systems designed to save you time, energy, and sanity, so you can focus on the work you actually care about.

    Explore Resources →

  • Group Therapy

    Supportive therapy groups for adults navigating burnout, religious trauma, big life transitions, or just wanting a safe space to be real. Grounded in ACT and trauma-informed care, these groups help you find connection and healing without judgment.

    See Current Groups →

  • Intern Therapist Support

    Mentorship, resources, and a place to build confidence without the pressure. Whether you’re still in school or just starting out, this is about learning the ropes and finding your voice as a therapist.

    Learn More →

  • ART Intensives

    3-hour Accelerated Resolution Therapy session designed for deep, focused healing. ART intensives are ideal for clients who already have a supporting therapist or for therapists who need to process a traumatic event or stuck memory in a safe, targeted way.

    Explore ART Intensives →

Running a business as a therapist can feel really isolating. You’re holding space for everyone else, but nobody’s holding it for you. I don’t have all the answers, and I won’t pretend to. What I will do is ask some really interesting questions to help you find what actually works for you so we can build it….together.

Work With Me →

  • Group therapy, ART Intensives, and coaching are not covered by insurance and are self-pay services. As I shift into coaching full time, this gives me the freedom to create support that actually works without being tied up in red tape.

  • I’m not taking on new individual therapy clients right now. The only therapy options I currently offer are group therapy (check out our event calendar for updates!) and ART Intensives for focused trauma work. If you’re looking for ongoing one-on-one therapy, I won’t leave you hanging! I have trusted referrals I can connect you with, and I also have an intern on site who gets direct supervision from me.

  • Right now, I’m only offering group therapy (when spots are available) and one-time ART Intensives for focused trauma work. I don’t have openings for ongoing individual therapy clients. Groups are a great option if you’re looking for connection and support in community, and ART Intensives are designed for deep healing in a single, 3-hour session.

  • ART (Accelerated Resolution Therapy) Intensives are one-time, 3-hour sessions designed for deep, focused trauma work. They’re best for clients who already have a supporting therapist or for therapists themselves who need to process a traumatic event or stuck memory. These intensives aren’t ongoing therapy — they’re a way to work through something specific in a shorter amount of time with targeted support.

  • I announce new groups as they open, and spots are always limited. The best way to stay in the loop is to check our event calendar or join my email list so you don’t miss the updates. When a group is open for registration, you’ll see all the details about the schedule, focus, and how to sign up.

  • Yes, if you’re able to travel. ART Intensives are in-person only at my Springdale office, so you’re welcome to come from out of state if you’d like to attend. Group therapy can be attended in person or online, but by counseling board rules online group therapy is only available if you are physically located in Arkansas and age 19 and older at the time of the session.

  • Coaching is open to therapists and business owners anywhere. Most of the people I work with are therapists who are tired of feeling stuck in survival mode, but you don’t have to be a therapist to benefit. If you’re a business owner who wants clarity, accountability, and systems that actually work for your life, coaching is for you.

  • Therapy is about healing your past and supporting your mental health. Coaching is about moving forward with your business and building systems that actually fit your life. In therapy, we process emotions and experiences so you can find healing. In coaching, we ask big questions, make plans, and take action so you can move toward the life and business you want.

    I’ve been on both sides of this as a therapist and as a coach, and I know how important it is to have clarity about what kind of support you need. Coaching is not therapy, and it isn’t a replacement for it. But if you’re ready to get out of survival mode and start building something that works for you, coaching can give you the structure and support to make it happen.

  • It depends on what kind of support you’re looking for right now:

    💻 Coaching is for therapists and business owners who feel stuck in survival mode and want clarity, accountability, and systems that actually work for their life.

    🪷 Group therapy is for adults (19+) who want connection and support while working through burnout, trauma recovery, or life transitions in community.

    ✨ ART Intensives are 3-hour sessions designed to help you process a specific traumatic memory or event if you already have a supporting therapist, or if you’re a therapist yourself who needs focused trauma support.

    If you’re not sure which one fits, reach out and we’ll figure it out together. You don’t have to have it all sorted before taking the first step.

I know those questions because I lived them. When I first stepped into business ownership, I thought I could outwork the struggle. If I just built the right system, restructured my schedule, or pushed through the overwhelm, maybe then I’d finally feel supported. But instead, it was draining. Every time I thought I’d cracked the code, it never felt like enough.

Maybe you’ve found yourself wondering:
❓ What if no matter how much I plan, it never feels like I’m on top of things?
❓ What if I keep building system after system, and it still isn’t enough?
❓ What if the way I work just doesn’t fit the business I’m trying to run?
❓ What if I’m always two steps away from giving up?

Getting a late ADHD diagnosis gave me some answers, but it didn’t magically fix the burnout. What changed was learning how to create flexible systems — ones that fit me instead of forcing myself into someone else’s mold. That’s where Acceptance and Commitment Therapy (ACT) became my anchor. Instead of chasing “perfect,” I learned how to ask better questions, focus on what actually matters, and root my work in values.

That’s the approach I bring to coaching. It’s not about squeezing yourself into a rigid formula. It’s about figuring out what actually works for you, your brain, your lifestyle, and your values! Once we tackle that, we build from there!

See How Coaching Works →

Resources, to me, are like trusted friends along the journey. They offer fresh perspectives, gentle reminders, and practical tools to help you navigate life’s chaos and beauty. Think of this collection as a little box of encouragement and insight — here when you need a nudge, an idea, or just something to remind you you’re not alone in figuring it all out. Take what resonates, leave what doesn’t, and come back anytime you need a spark of inspiration.