Virtual Group Therapy

with The Therapy Office

Hey there! I'm so excited to tell you about our upcoming group therapy sessions for adults! Our goal is to create a safe, supportive and fun space for you to connect with other people, build empowering relationships, and learn new ways to take care of yourself.

Our group therapy programs explore different topics ranging from self-care, empowerment, trauma, religious trauma, book clubs, and coping skills. In each group therapy program, you'll learn practical tools and strategies to help you manage stress, anxiety, and other mental health challenges.

Group therapy should be more than just learning new skills which is why ours are designed to help you build an encouraging community that supports you. Through similar experiences and struggles, you will connect with other people as they share the journey towards empowerment and growth.

Our sessions are designed to be welcoming, fun, and engaging. We use a variety of interactive activities and group discussions to help you feel comfortable and get the most out of your experience.

So if you're a person looking for a supportive community and a chance to grow and learn, we would love to have you join our group therapy sessions. We can't wait to see you there!

Upcoming Groups

  • "I'm Glad My Mom Died" Book Club

    Coming Soon!
    Fill out the form below to let us know you’re interested!

    Join us for a transformative journey through the pages of 'I'm Glad My Mom Died' by Jennette McCurdy. This virtual group therapy program is exclusively for people seeking to explore the impact of the book on their mental health. We invite you to embark on a five-week exploration of healing, growth, and self-discovery. Led by Hannah Carothers, Graduate Intern and Becca Ferguson, LPC, our supportive and nurturing environment offers a safe space for meaningful discussions, reflections, and connections with others who share similar experiences. Whether you're seeking solace, understanding, or simply a sense of community, join us! Start your journey towards empowerment and healing.

    I want to join!

  • "When Religion Hurts You" Book Club

    Coming Soon!
    Fill out the form below to let us know you’re interested!

    Religious trauma can cast a long shadow, leaving individuals feeling isolated and unseen. If you've experienced the lasting impact of religious trauma, you're not alone.

    In this group, we’ll read from “When Religion Hurts You” by Laura E. Anderson, PhD. Laura’s book take an honest look at a side of religion that few like to talk about and explores the unique path to healing from religious trauma and the impact of high-control religion.

    Join our group to connect with others who share similar experiences and understand the journey you're on. Led by experienced therapists, this supportive and understanding space offers validation, connection, and healing. Take the first step towards reclaiming your well-being and join us on this journey of understanding and growth.

    This group will be held virtually for Arkansas Residents.

    I want to join!

  • Shake it Off - Therapy and Taylor Swift

    Coming Soon!
    Fill out the form to let us know you’re interested!

    Ready to shake off the struggles and dive deep into the healing power of Taylor Swift's music? Join our one-of-a-kind group therapy sessions where we'll unpack the emotional rollercoaster of Taylor's lyrics and explore how her songs resonate with our mental health journeys.

    In this powerful group setting, we’ll explore a new song each week and talk about it’s impact on our stories. You’ll find people will similar experiences and gain connections that will last a lifetime!

    From 'Fearless' to 'Folklore,' each album holds a treasure trove of insights and inspiration waiting to be discovered. Let's gather together as fellow fans to find solace, connection, and empowerment in Taylor's music. Together, let's turn the echoes of Taylor's music into a symphony of healing and empowerment for our mental well-being

    This group will be held virtually for residents of Arkansas.

    I want to join!

Got an Idea?

Group Therapy can’t happen without you! If you’ve been craving community, but you don’t know where to start - we want to hear from you!

Fill out the interest form below and let us know what you want help with. It’s our goal to develop groups tailored to everyone’s needs!

Questions?

  • Groups are a unique experience that we believe everyone should have access to - even in rural small towns! With virtual group therapy, we can provide access to people all over the state of Arkansas!

  • It is our goal to provide groups that are needed in our community. Whether they be educational, process, or support groups - we want to create it! Fill out the Group Therapy Interest Form and let us know your ideas! As we develop these groups, we’ll keep in contact with you!

  • The core purpose of group is to provide a safe space where you can discuss your biggest challenges and concerns. At the beginning of the first group, we will discuss the “group rules”. The rules include the famous Vegas saying, “What happens in group, stays in group!”

  • The group will be held via Zoom online. You’ll log on at the time of the group and you’ll be admitted into the zoom room! If you have any problems logging on, just give us a call or shoot us text at (479) 334-7293!