Depression Counseling

Support and Guidance Through the Storm

Depression Counseling

“There is always a door, no matter how dark the room is, find it and get out.”

— Shafqat Bashar

The Struggle of Depression

You finally decide to open up to someone and tell them that you’re struggling with depression. They look at you confused and say,

“Just stop being sad!”

Your heart drops and the whole world around you goes dark. You take these stinging words as confirmation that no one will ever understand how much you’re struggling.

Maybe you’re reading this as a last resort. You’ve tried talking to family, friends, pastors, or other counselors and it never felt like they truly understood what was going on inside your head.

We’re here to change the narrative and flip the script. We’re not going to pretend to know your exact experience—it’s not our place to belittle your reality, making you feel as if your experience isn’t a big deal.

We know it’s a big deal. We hear you and we know that you desire true healing.

Let us help you. Our trained therapists will listen to your symptoms and create a plan that’s practical for your lifestyle and healing journey.

Your Feelings are Valid

Depression is more than just feeling down; it's like a shadow that clouds your every moment. It's waking up with a heavy heart, struggling to find joy in the simplest of things, and feeling like life is passing you by. It's the restless nights and the endless thoughts that haunt your mind.

Deep down, you know what happiness feels like, but it feels out of reach, as if you don't deserve it. We understand that. We know the weight of depression and the toll it takes on your spirit.

We're not here to tell you it's all in your head or to minimize your pain. We see the strength it takes to face each day, and we're here to walk alongside you on this journey. Together, we'll explore practical tools and strategies tailored to your life, taking small steps towards healing.

And when you make progress, no matter how small, we'll be there to celebrate with you. Because your journey matters, and so do you.

Take the First Step

We understand. Depression casts a shadow that can feel all-encompassing, and those thoughts, they can be suffocating. You've battled them alone for too long, fearing judgment if you dared to speak them out loud.

But here's the thing—we're not here to judge. We're here to create a safe space where you can voice those deepest, darkest thoughts, knowing that you'll be met with compassion and understanding. We believe that it's only by confronting those thoughts head-on that we can begin to heal.

So go ahead, hand it over. Let us carry that burden with you as we work together to find hope and peace once more. You don't have to face this alone anymore. We're here to walk alongside you every step of the way.

“I find myself getting into these patterns of behavior or thought – especially when I'm stuck up here [in my head]; I like to say that 'this is like a bad neighborhood, and I should not go walking alone.”

— Chester Bennington, Linkin Park

 FAQs

  • Our therapists are trauma informed and use several types of therapy to help combat depression. Some of them are: EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, Reality Therapy, and Cognitive Processing Therapy.

  • Suicidal thoughts are scary and difficult to talk about. We’re here to help you navigate the origin of those thoughts and create a safety plan to keep you on the path towards healing. After discussing the severity level of the thoughts, we will work together to discuss the best treatment for you. At no point will we make decisions for you without your consent or knowledge.

  • When you fill out the new client form, let us know what type of insurance you have. We’ll verify that we are in network with your plan and tell you what your cost is per session.

  • To get started on your healing journey, fill out our new client form here: New Client Form