Group therapy, ART Intensives, and coaching are not covered by insurance and are self-pay services. As I shift into coaching full time, this gives me the freedom to create support that actually works without being tied up in red tape.

I’m not taking on new individual therapy clients right now. The only therapy options I currently offer are group therapy (check out our event calendar for updates!) and ART Intensives for focused trauma work. If you’re looking for ongoing one-on-one therapy, I won’t leave you hanging! I have trusted referrals I can connect you with, and I also have an intern on site who gets direct supervision from me.

Right now, I’m only offering group therapy (when spots are available) and one-time ART Intensives for focused trauma work. I don’t have openings for ongoing individual therapy clients. Groups are a great option if you’re looking for connection and support in community, and ART Intensives are designed for deep healing in a single, 3-hour session.

ART (Accelerated Resolution Therapy) Intensives are one-time, 3-hour sessions designed for deep, focused trauma work. They’re best for clients who already have a supporting therapist or for therapists themselves who need to process a traumatic event or stuck memory. These intensives aren’t ongoing therapy — they’re a way to work through something specific in a shorter amount of time with targeted support.

I announce new groups as they open, and spots are always limited. The best way to stay in the loop is to check our event calendar or join my email list so you don’t miss the updates. When a group is open for registration, you’ll see all the details about the schedule, focus, and how to sign up.

Yes, if you’re able to travel. ART Intensives are in-person only at my Springdale office, so you’re welcome to come from out of state if you’d like to attend. Group therapy can be attended in person or online, but by counseling board rules online group therapy is only available if you are physically located in Arkansas and age 19 and older at the time of the session.

Coaching is open to therapists and business owners anywhere. Most of the people I work with are therapists who are tired of feeling stuck in survival mode, but you don’t have to be a therapist to benefit. If you’re a business owner who wants clarity, accountability, and systems that actually work for your life, coaching is for you.

Therapy is about healing your past and supporting your mental health. Coaching is about moving forward with your business and building systems that actually fit your life. In therapy, we process emotions and experiences so you can find healing. In coaching, we ask big questions, make plans, and take action so you can move toward the life and business you want.

I’ve been on both sides of this as a therapist and as a coach, and I know how important it is to have clarity about what kind of support you need. Coaching is not therapy, and it isn’t a replacement for it. But if you’re ready to get out of survival mode and start building something that works for you, coaching can give you the structure and support to make it happen.

It depends on what kind of support you’re looking for right now:

💻 Coaching is for therapists and business owners who feel stuck in survival mode and want clarity, accountability, and systems that actually work for their life.

🪷 Group therapy is for adults (19+) who want connection and support while working through burnout, trauma recovery, or life transitions in community.

✨ ART Intensives are 3-hour sessions designed to help you process a specific traumatic memory or event if you already have a supporting therapist, or if you’re a therapist yourself who needs focused trauma support.

If you’re not sure which one fits, reach out and we’ll figure it out together. You don’t have to have it all sorted before taking the first step.